12/4/12

CF.com WOD:

Five rounds for time of:
50 Double-unders
185 pound Push jerk, 10 reps
Rest 1 minute

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Globo WOD:

You shouldn't need to change this one.  Most commercial gyms I've been to would be fine with push presses as long as they were done in a squat rack.  Set the safety pins pretty high just in case.

However, if you go to a gym that doesn't allow overhead barbell work (some university gyms) just replace it with DB push presses.  I feel like 80lb dumbbells are about equivalent difficulty to a 185lb BB, but if you wanted to go heavier you could try.