12/5/12

CF.com WOD:

Clean 3-3-3-3-3-3-3 reps

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Globo WOD:

Speed Deadlift 2, 2, 2, 2, 2, 2, 2, 2, 2, 2 @ 60% of 1 rep max

Again we're sacrificing work on olympic lifting technique a little bit, but speed deadlifts will help develop powerful hip extension a lot like the clean does.  If you really want practice on the clean then I would do 10-15 minutes of technique worth with just a bar or a light weight as part of your warmup before you get into the deadlifts.