11/18/12

CF.com WOD:
 
Snatch 3-3-2-2-2-1-1-1-1-1 reps

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Globo WOD:

Snatch High Pull 3-3-2-2-2-1-1-1-1-1 reps

All we're doing here is taking a high skill hip power movement and replacing it with a low skill hip power movement.  You will lose out on the technique work of the olympic lifts and practicing transitioning to the receiving position, but you will still get the benefit of a very explosive movement that will develop power without the downfall of possibly dropping steel plates on a carpeted floor from overhead.  Try to get the bar to your sternum every rep.