11/22/12

HAPPY THANKSGIVING!!

CF.com WOD:

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

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GloboWOD:

Option 1
Complete as many reps as possible in 7 minutes of:
Burpees

Option 2
6 rounds of 400m sprints. Rest exactly 1 minute between each.  Set incline on 3%

No change to this one.  This is a killer that can easily be performed in a commercial gym.  All you need is a little open space.  This workout does point to a downfall of this whole operation though.  If I had known that 7 minutes of burpees were going to come up today I would not have chosen to put 375 of them in yesterdays workout to replace the rowing.  That's where "option 2" comes in.  If you feel well rested and your legs are up to it by all means do the 7 minutes of burpees.  If you feel like you don't even want to think about another burpee then you can do option 2 instead.