Globo Gym WOD

Thursday, November 15, 2012

11/16/12

REST DAY
Posted by MT at 11:22 PM
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  • ▼  2012 (28)
    • ►  December (6)
    • ▼  November (22)
      • 11/30/12 CF.com WOD: Weighted pull-ups 3-3-3-3-...
      • 11/28/12 CF.com WOD: "Fight Gone Bad!" Three r...
      • 11/28/12 REST DAY http://youtu.be/3nJrYPVJ88M Aw...
      • 11/27/12 CF.com WOD: "CrossFit Total" Back sq...
      • 11/26/12 CF.com WOD: Three rounds for time of: 1...
      • 11/25/12 CF.com WOD: For time: 5 Front squats 25...
      • 11/23/12 CF.com WOD "Diane" 21-15-9 reps of: ...
      • 11/22/12 HAPPY THANKSGIVING!! CF.com WOD: Cros...
      • 11/21/12 CF.com WOD: "Weston" Five rounds for...
      • 11/20/12 REST DAY http://www.myosynthesis.com/cns...
      • 11/19/12 CF.com WOD: Complete as many rounds as...
      • 11/18/12 CF.com WOD:   Snatch 3-3-2-2-2-1-1-1-1-1...
      • 11/17/12 CF.com WOD:   Five rounds for time of: R...
      • 11/16/12 REST DAY
      • 11/15/12 CF.com WOD Back Squat 2-2-2-2-2-2-2-2-2...
      • 11/14/12 CF.com WOD: "Barbara" Five rounds, each...
      • 11/12/12 CF.com WOD: Seven rounds for time of: 7...
      • 11/12/12 REST DAY
      • 11/11/12 CF.com WOD: "Clovis" For time:Run...
      • 11/10/12 CF.com WOD: Snatch Balance 3-3-2-2-2-1...
      • 11/8/12 REST DAY
      • 11/7/12 CF.com WOD: For time:30 Handstand push-ups
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