11/11/12

CF.com WOD:

"Clovis"

For time:
Run 10 miles
150 Burpee pull-ups

Partition the run and burpee pull-ups as needed

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Globo WOD:

There is no change to this workout.  If you are going to do this workout in a globo gym and on a treadmill I would try to partition the reps so that you are getting off and on the treadmill as little as possible.