11/14/12

CF.com WOD:

"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

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Globo WOD:

There are no changes to this workout.  This is an easy one to accomplish in a commercial gym because the only piece of equipment that you have to monopolize is a pull up bar.