11/27/12

CF.com WOD:

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Globo WOD:

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Obviously no change to this one.  This can easily be accomplished in a commercial gym.  Please click on the link provided by CF.com to the free article in the CrossFit Journal detailing how to do a CrossFit Total.